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Techniques
Basic Skills (Kihon)

Blocking

Punching

Kicking

Striking

Stances

Link to Kata walk throughs

Blocking Techniques

Uke

Block

Age-uke

Rising block

Soto-uke

Outside forearm block

Uchi-uke

Inside forearm block

Gedan-barai

Downward sweeping block

Juji-uke

"X" block

Morote-uke

Augmented forearm block

Haishu-uke

Back of the hand block

 

Punching Techniques

Tsuki (also zuki)

Punch

Oi tsuki

Lunge punch

Gyaku-tsuki

Reverse punch

Choku-tsuki

Straight punch (in place)

Age-tsuki

Rising punch

Mawashi-tsuki

Roundhouse punch

Tate-tsuki

Vertical fist punch

Ura-tsuki

Short punch

Kizami-tsuki

Jab with leading hand

Kagi-tsuki

Hook punch

Yama-tsuki

Wide "U" punch

Awase-tsuki

"U" punch

Heiko-tsuki

Parallel punch

Hassami-tsuki

Scissors punch

Kicking Techniques

Geri

Kick

Mae-geri

Front Kick

Yoko-geri keage

Side snap kick

Ushiro-geri

Back kick

Mawashi-geri

Roundhouse kick

Mikazuki-geri

Cresent kick

Shittsui-geri

Knee kick

Fumikiri-geri

Cutting kick

Fumikomi-geri

Stomping kick

 

Other

Stances

 

Dachi

Stance

Zekutsu-dachi

Front stance

Kokutsu-dachi

Back stance

Kiba-dachi

Side stance

Heisiko-dachi

Feet together stance

 

 

Striking

 

Uchi

Stike

Empi-uchi

Elbow strike

Haito-uchi

Ridge hand stike ("thumb" side)

Shuto-uchi

Sword hand strike ("little finger" side)

Urake-uchi

Backfist strike

Kentsui-uchi

Hammerfist strike

 

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